Watermelon and fresh mint poke bowl
4
LF
GF
Portions: 4
Preparation: 25 minutes
Cooking time: 15 minutes
THE poke bowl, served on noodle rather then rice. The crunchy of the watermelon along with the fresh mint and the balsamic sauce will bring all of your senses to life. Using the balsamic vinegar from Olives et Gourmandises.
Watermelon and fresh mint poke bowl
4
LF
GF
Portions: 4
Preparation: 25 minutes
Cooking time: 15 minutes
THE poke bowl, served on noodle rather then rice. The crunchy of the watermelon along with the fresh mint and the balsamic sauce will bring all of your senses to life. Using the balsamic vinegar from Olives et Gourmandises.
Watermelon and fresh mint poke bowl
Ingredients
Teriyaki Sauce
60 ml (1/4cup) balsamique vinegar Teriyaki Olives et Gourmandises
60 ml (1/4 cup) tamari sauce
30 ml (2 tbsp) corn starch
85 ml (1/3 cup) sugar
375 ml (1 1/2 cup) water
1 big garlic clove, minced
30 à 45 ml (2 à 3 tbsp) fresh minced ginger
Poke:
500g Soba noodle, cooked according to packaging instructions
200 à 250g fresh tuna, sushi grade
4 small cucumbers
2 cup watermelon, cut in small dices
30 ml (2 tbsp) coriander oil Olives et Gourmandises
The juice of a lime
Salt, to taste
Fresh mint, to taste
2 green shallots, minced
Fresh coriander, to taste
Sesame seeds, to taste
60 ml (1/4cup) balsamique vinegar Teriyaki Olives et Gourmandises
60 ml (1/4 cup) tamari sauce
30 ml (2 tbsp) corn starch
85 ml (1/3 cup) sugar
375 ml (1 1/2 cup) water
1 big garlic clove, minced
30 à 45 ml (2 à 3 tbsp) fresh minced ginger
Poke:
500g Soba noodle, cooked according to packaging instructions
200 à 250g fresh tuna, sushi grade
4 small cucumbers
2 cup watermelon, cut in small dices
30 ml (2 tbsp) coriander oil Olives et Gourmandises
The juice of a lime
Salt, to taste
Fresh mint, to taste
2 green shallots, minced
Fresh coriander, to taste
Sesame seeds, to taste
Steps
For the sauce:
1- In a small pot, mix in all ingredient and bring to a bowl, while mixing.
2- Once the sauce thicker, remove from heat and let cool down.
For the Poke:
1- Cut the tuna and cucumbers in small dices and add to the water melon.
2- Add a dash Olives et Gourmandises‘oil, the lime juice and salt.
3- To make your bowl, adda porting of noodle, a portion of the tuna mix, a lot of fresh mint and coriander and the green shallots.
4- Add the sauce and some sesame seeds, eat right away!
1- In a small pot, mix in all ingredient and bring to a bowl, while mixing.
2- Once the sauce thicker, remove from heat and let cool down.
For the Poke:
1- Cut the tuna and cucumbers in small dices and add to the water melon.
2- Add a dash Olives et Gourmandises‘oil, the lime juice and salt.
3- To make your bowl, adda porting of noodle, a portion of the tuna mix, a lot of fresh mint and coriander and the green shallots.
4- Add the sauce and some sesame seeds, eat right away!
